Originally Posted by
scarlati 
Are you doing meditation, tai chi, yoga or anything like that? I run and take tai chi and those have both helped me learn to clear my head. My therapist said a lot of my anxiety came from a lack of self confidence, so I took up boxing to help with that and it's worked really well. Now when I start feeling anxious at work if I have a meeting or presentation coming up I just tell myself,"If I can last 3 rounds with someone trying to knock my head off, I'm sure I can sit through this meeting."
No tai, yoga. Just plain ole walking or jogging on the treadmill or ride the bike for 30 min, at least 3x per week.
I may need to try some of that meditation therapy.
Problem is, I find it hard to sit still and meditate. I tried it once, it felt like ...."a great disturbance in the force..." feeling.
I guess I dont know how.
I'll do some research. Find out more about it.