Anxiety down
I feel tired today, probably overdid it when I did yoga yesterday.
It´s great to stay at home from work for a whole week! Hasn´t happened since January 2001 when I had a crazy flu. It´s actually giving to take it easy. I even sat on the veranda and had coffee this morning with my neighbour. She is getting a divorce and we talked a lot. We both want to rearrange the garden for next spring.
I bought DVD on tai chi on Amazon and can´t wait to start exercising. It´s nice and quiet and I´m getting things done for my next project.
I try to use the quiet time to think about stuff that makes me anxious and write down how I can make them workable. My therapist told me to do it and I think it´s actually working.
Love and light,