Thanks Scarlati.
There is a good gymroom where I swim, so I´m going to try some weightlifting, although I will skip "the deadweight". LOL I wonder what that´s called in French, but I guess it´s a bit too much for me.
I know about being hungry after intensive exercise, but they sell protaindrinks at the canteen where I swim. I´ve heard they can make you gain weight?
I´m going to try this as a supplement to my swimming and I must be harder with myself and start dancing again. The dance offers many varieties of movements with arms, and when I did them, my arms became really toned.
Marathon, boxing and tai ci. Impressive, Scarlati. I did some kicks when I studied self-defence based on Kung Fu.
Love and light,