How about sharing what we do for exercise and then try to really stick to it?
I think we had one thread, but I cannot find it. Anyway, I think it would be a good idea to write about what we do or plan to do and then follow it up.
Exercise does really work, and even 10 minutes of powerwalking can relieve anxiety.
I have decided to swim four times a week as I usually do, but I stopped during my trip and have been too tired to go, except yesterday I did go.
Itīs refreshing, it makes you feel good, it burns up extra calories and it removes cellulite. Ever seen a fish with cellulite? No, because they swim all the time.
I hope I didnīt spoil someoneīs dinner...?
Then I want to continue practice my oriental dance. It tones the body and makes me feel good about myself.
Thatīs it, Iīm on my way to do 40 minutes of dance.
I want to hear from you.
Love and light,