Originally Posted by
Rowan 
Hey Rella your home PT worked well and I brought ice and heating pad to work. Thank you so much! I'll listen next time rather than waiting 3 days!!
Pamm I don't know what that pic was - it wouldn't load fully - but since it said sticky girls at the top I figured I would just bypass that one thanks anyway!
More than welcome Ro Ro! I'm the queen of injurie due to the bad car accident I was in! This lady re-ended me @ 50 mph. I have 2 disc herniations, had shoulder surgery, collar bone shaved, sciatica in both legs, and my one knee is very bad from lymes disease!
But the good news I can run 2 miles everyday-as long as i keep moving everything keeps working!
Glad that it helped Ro Ro
