Hi Intro
Walking helps me relax plus it burns some of that extra energy. I don;t know how it is said to be extra due to no rest but somehow or another our bodies are making too much adrenaline and not enough seratonin. something like that. I'm sire that thry are medical people around that will correct me. Any way.....I really can understand what you are gooing through. i do the same exact thing night after night after night. People say that I will sleep when my body runs out of energy. I am running on empty here and still can't sleep. I went somewhere with my twin daughters yesterday and while i was in the car i got so sleepy. i can remember when they were little and i used to drive them around late at night to get them to go to sleep. I kicked back in the passenger seat and closed my eyes. The next thing i knew we were at the tattoo parlor. I slept so good and so sound. Iwander if i could hire someone to drive me around at night? lol...viki