Hey Karen
I'm not gonna add anything much - it's all been said.
Just take a deep breath. You're like me, like all of us. There's no such thing as just one drink anymore. We all passed that fork a ways back. Don't let your addict voice feed you bullsh*t.
Keep busy. Drink soda. take it minute by minute if you need. Just don't drink.
It's poison to ya.
You can do this.
D