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Old 08-02-2007, 12:12 PM
  # 8 (permalink)  
mike_mass
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Join Date: Dec 2006
Location: Worcester
Posts: 789
For me, the anger is the "fight" option of the "fight-or-flight" reponse to anxiety. There's a lot of adrenaline involved with anxiety and in my case it can definitely cause aggression.

Breathing exercises, meditation, and putting down caffeine have helped me a lot. I also do 900mg of St John's Wort herbal (OTC) every day. My PCP says that there is significant anecdotal evidence that St. John's helps with anxiety and he supports it.
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