hey guys an oldie but a good one, pop an ice block in your mouth when you feel a panic attack coming on. It totally takes your mind of it. It's worth a shot, it works for some and not others. I find it 50/50. Give it a go, no harm in trying!!! And if you can't get to ice run into a shop like 7-11 that sells slurpies/slushies. Avoid brain freeze though and drink it slowly.