Lilya

I may be way off base here, but has anyone experienced irrational anger after an anxiety period?

Part of my work is to give lectures. I´m just getting over dealing with major anxiety in my life - buying real estate, death in the family and a stressful journey. I´ve noticed I get incredibly angry when it´s not appropriate - and I do practice anger management and positive affirmations. It is normally so calming.

Just now my idea of a lecture was rejected in favour of someone else´s, but I was asked to do a ten minute bit. My instinct was to refuse and point out how unfair this was, which I didn´t do, thank God. I accepted calmly. Then I did some anger management and was astounded by the negative thoughts I have. I couldn´t finish, and now my anxiety has returned.

Part of me - a big part - wants to do an incredibly silly thing which would ruin my career and leave me friendless: Make trouble. I hope I can let go and do the thing like a responsible person.

Any input would be great.

Love and light,