Originally Posted by
DKS 
I followed the program outlined in the book "Seven Weeks to Sobriety" and still take many of the vitamins and amino acids to this day. !
I am reading that book right now...as I am going to try a 3 prong method..meeting diet exercise.....my weight has ballooned to 240 from 215 over the last year of very hard drinking...my wife who really is a very moderate drinker has agreed as well, no alcohol in the house period....we have friends over that have a wine cellar for a bar b q or lunch, we tell them leave the wine at home..they are our friends so they understand and do.