sometimes i just don't have any concept of what i put in my mouth. like today, although i vowed to be good, i ate chips and combos and then had weight watchers pasta that would have been a healthy choice if i didn't eat like 4 servings of it. and then i came home and made pigs in a blanket with my son and ate a bunch of them. which is just horrible. and, i want to learn how to calculate the calories that i take in and learn how to limit that and know what i should be eating. oh, and i drank like a whole bottle of diet pepsi!