Good questions to ask before acting:
Does this need to be done?
Does this need to be done right now?
Does this need to be done right now by me?
Just steps I use to try to calm that inner voice inside of me that is screaming for me to react to their actions, rather than wait and act on a calm, sane manner.
Not saying what is right for you to do, but if you give yourself some time to process the feelings and then maybe wait to make a decision when you can feel a little calmer.
Wishing you Serenity & Joy,
Rita