Extremely anxious
I have not had a drink for 11 days now. I seem to be copying by trying not to think about it. The only problem is that i am feeling overly anxious and also i have this dread/ fear thought in the back of my mind (no single reason to why i am like this).
I am really concerned about it. In a way i am also feeling overly concerned about a lot of things. An example is the way my partner and sister are with each other. I keep worrying about whether they will offend one another. I am worried about conflict and keep playing things over in my head.
I was not this bad before i gave up. I am sleeping ok and I am not on another medication. No history of depression.Has anyone any advice. Will this go away? Can i take something to dull these thoughts. thanks