Hey Crabby Cat...Hope the day got better. I'm a huge fan of walking..or running if I am ready to clobber somebody...it always gets me to a better place, at least temporarily. And the weird thing is, as I take a little time out for me, my stress level lowers and I get more done in less time.
Of course there are still some days where I just count the minutes until I can go back to bed and start anew the next day.
Hugs