Cats,
Go outside sit in the sun and read a book. That helps me, or worse yet I clean the house top to bottom. The house looks good but I would rather be out by the beach.
Find 5 minutes to do something just for you and tell everyone else where they can go. But be nice about it.
I have been having days like yours alot lately, but somedays it is easier to get in a better mood than others.
Hugs