When I awaken each day I apply a suggestion from the Big
Book of AA..
I ask God to direct my thinking for just this day..especially that
it be divorced from self pity, dishonest, and self-seeking
motives.
It works! it has really helped me with the bipolar mood swings
and I believe it helps me stay clean and sober for this 24 hours.
Self pity kills..at least for me.
Love,
IO