I have just written down a diary of all the food and juice/water i have had since and including monday and the approximate time I had these (within 15 minutes) I will take taht with me when I go to doc tonight. Had a ryvita at 10am after having my breakfast at 8ish I am going to try the eating every 2 or 3 hours today. I do not feel anxious at all I do have a sore head though and legs feel a wee bit wobbly, but not like I am going to keel over (which they did when I got up) 45 minutes to go to next food intake!!! I may end up even more like a beached whale than I already am lol (worth it to lose the panic/anxiety though.)