i will replay everything i did during the day and someitmes like everything i have every done in my life. that makes it hard for me to fall asleap.some times i do and some times i don't , someitmes falling ot sleep is easy/like it will be tonight becasue i worked my ___ off today in direct sunlight with no shade all day,that will usualy allways do it. a hard days work will put you down budy.
also a day in the sun on a boat will suck it out of you.go boating more it is exhausting.
it is easy to go to sleap if you get drunk,but you feel like hell in the morning.
we have some pills i allways forget to take called valriean root,it is some kind of ground up root that seems to help.
SEX that allways nocks me out. sex with or without someone is a good way to get some rest. go have a turkey samwich ,Rub one out and take a nap,works every time