Recognition is the begining.
It was all interconnected for me , unresolved anger,
negative inner voice, guilt..etc.
I continued to seek approval from my alki-father,
even when people told me to stop.
It's suttle..but it's was always there for the longest time.
I just applied the principle of what u learned in AA and
new things I learned here at SR.
Removing the negative inner vioce was my first step
in this process...I imagine there's different ways.
I bascailly did a 4th step, just pertaining to my father.
A lot of why my my thought process was a certain
way, my perception of life, my emotions, my reactions-action.
The behaviors i established as a child to servived, effecting
me as an aduilt.
Just continuing on my recovery and loving myself more.
Yes..to out grow my father...I flet guilt even as I was taking
these steps.
But it has liberating