Beth,
In case I disappear because i have to run back to work, I wanted to say HI!! I am soooooo happy that you are here and in recovery!!! I am doing well, thanks!
But, quickly, the diet things will really help you, even if all you do is cut down on caffeine and sugar and up the grains. I realize that that is np small thing, so it should not replace drugs that are effective, but, overall....a good direction to point yourself in.
big hug!!