Thread: Cbt?
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Old 04-06-2007, 01:00 AM
  # 3 (permalink)  
paulmh
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Join Date: Jun 2006
Location: UK
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I just looked through half a dozen pages of this forum and I couldn't find anything. People here - when it was an "alternative to AA" forum - were mainly into SMART recovery and do it yourself. There was a guy called Five who used to mention cbt practice as part of his daily defences against drink, and I've looked through his posts - up to a point - and I can find nothing.

I googled "cbt, alcoholism, recovery" as I'm sure you have, and found lots of stuff, including stuff under "self-help Cognitive Behaviour Therapy" and Rational Behaviour Therapy. I know a little about these theoretically - I've read some of it - but nothing at all experientially - I haven't practiced it.

Maybe someone with more experience will post
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