I was having a lot of them lately...
first I was of the mindset that if you’re having a down day, you should wallow in it, if you want. You know…allow yourself to feel your feelings, process grief and all that.
Hey…I’ve been through a lot I’m entitled to a down day right?
Then, I noticed that I seem to have a “down day, every couple-few days! That’s a LOT of wallowing! lol!
Now I just admit to myself, “oh I feel a blue day coming on”, and I distract myself from it and try to enjoy my day. I’m hoping it’s just the end of the winter *blahs*, or a stage, and I want to move on and feel better, so far this approach seems to be working for me.
Hope you feel better!
JSM