Mallowcup---I agree with your assessment of counseling --Myself-I was in psych care for personal reason-as well as dealing with my AS---every week those old wounds were opened up and it hurt and confused me more-there has to be a plan--Not looking back but looking ahead and change--I finally found a psych who did ''talk'' therapy and that seemed much better-for me anyway--she also see my AS---and if I am to sick--she comes to my house--I am lucky to have her.