welcome, john......congrats on making it a day....i know it's hard...
you have found a great place......you will definately find help and support here.....
have you talked to a doctor? it's always wise when detoxing......it is safer.....
i'm really glad you are here.....good luck.....take it one minute, one hour, one day at a time......
have you looked into AA? so many people find it helpful.......
hugs
ayla