Welcome back!
In early recovery . I timed my cravings.
Mine were 5/7 minutes in duration.
I can overcome most things for that short time!
I took action during that space.
Brushing my teeth... Eating a Lifesaver..
Drinking water or juice.. Walking
I also prayed for help when they happened.
The longer I stayed sober
they lessened in both frequency and intensity.
Keep going forward... Blessings