Thank you both so much. Yes Pony i Have a phone list and i need to use it more and talk to my sponsor more. I know I will forgive my dad but right now I am still angry and it is ok to be angry. Today has been an up and down day just trying to get all my homework done and getting ready for another busy week. My self esteem is so low right now I wish it I had more self-esteem I might go back to the affirmations again that did helpa little last time.
Shana