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Old 01-17-2007, 08:49 AM
  # 7 (permalink)  
GlassPrisoner
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Join Date: Nov 2006
Location: Murrieta, Ca
Posts: 2,683
As far as your nutrition, the best thing to do is to stop drinking and start eating. Don't worry about your weight for now, just eat a healthy, well balanced diet. For a while, you're body will tell you what it wants.

I know when I was drinking heavily (1,5-2 Pints Vodka/Day), I ate little as my energy was coming from the booze.

You are going to need your B-Complex vitamins, as alcohol robs your body of those. Injections from a doctor maybe ? A ton of broccoli ? I dunno. I use supplements is pill form.

Multi-vitamins are also recommended. Someone mentioned Milk-thistle. I'm taking it, but cannot determine its' effectiveness. I'm not yellow, so....

What's your long term plan ? You say you tried AA, but it doesn't sound like you listened to those sharing, or they only shared their "drunkalogs".

Good Luck.
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