You are definitely in the right place and I am glad that you are here. I see that someone already let you know about H.A.L.T. For me loneliness is a killer and I have to becareful all the time to make sure that I don't let myself isolate. It may take awhile before you can identify your triggers and take the appropriate action when they rear their ugly heads. I learned to identify them long before I learned how to handle them appropraitley.
I wish you the best and will pray for you!
Scott