to spread the message today, instead of the disease i will:
1. try to offer only words of encourgement to others reaching out
2. try to remember when i was there, and what i needed, and what made me feel safe and secure.....although it may be different from what someone else may need....i will share what helped me
3. accept that i will have good days and bad days and that it's ok. on bad days, i will try to reach out to someone.......on good days i will rejoice
jeri