Michelle Anders

Sober Recovery Expert Author

Michelle Anders is a known expert that deals with trouble falling asleep and other abnormalities in sleeping. She is a content contributor for SoberRecovery.

Guided Imagery: The Key To Relaxation

By Michelle Anders Dec 16 2015

Guided imagery is visual approach to meditation using hypnosis and relaxation. There are certain requirements you would have to... Continue Reading

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Michelle Anders

Sober Recovery Expert Author

Guided Imagery: The Key To Relaxation

Broken and Bleeding: Emotional Trauma and Substance Use Disorder

Dual Diagnosis 101: How Mental Health Disorders and Substance Use Disorder Often go Hand in Hand

Coping With Relapse and Seasonal Affective Disorder

What are the Stats On Rehab and Recovery?