Jamie Yacoub

Sober Recovery Expert Author

Jamie Yacoub is a clinical outpatient Registered Dietitian, expert in nutrition and author of "Modern Guide to Food and Eating: Low Glycemic Recipes." She has a Bachelor of Science degree in clinical nutrition and a Master’s in Public Health in nutrition. Yacoub completed her dietetic internship as an intern for a Certified Specialist in sports nutrition as well as at a top-100 hospital.

A recovering addict blends juices and smoothies for vitamins.

These simple recipes are designed to reintroduce important vitamins and minerals your body needs to recover after the years of ... Continue Reading

nutrients for depression

As any nutritionist would know, diet greatly affects one’s mental state. It can either increase or decrease neurotransmitters, ... Continue Reading

breakfast spread on table

4 Energizing Foods to Kickstart Your Day

By Jamie Yacoub

Eating the right foods for breakfast improves alertness and concentration. Try these 4 simple recipes to keep you moving throug... Continue Reading

elderly person handling vegetables

The right amount of these vitamins and minerals can help you increase vitality and improve the aging process. Continue Reading

food rich in healthy fats

Healthy Fats That Benefit Your Mental Health

By Jamie Yacoub

Good news: eating heart healthy fats also improves your cognitive health and prevents mental decline. Continue Reading

ice cold infused water to help beat dehydration

Dehydration: How It Affects Your Mind

By Jamie Yacoub

For many people, coping with stress and keeping a clear mind is part of an everyday struggle. Continue Reading