Flower B

Sober Recovery Expert Author

Flower Benjamin has been proactively involved in the recovery community for more than 12 years. She holds a BA in Journalism and has worked for several community newspapers. Flower is a natural-born poet, craft artist and entrepreneur and is working to publish her first book of poetry. "Flower Benjamin" is a pseudonym.

Man develops relationship with his higher power through prayer

One of the greatest gifts in recovery is learning to rely upon a Higher Power. If this is a new concept to you and you don’t kn... Continue Reading

man laying on grass

Getting rid of the need to be perfect will teach you the true meaning of freedom. Learn how to set your own rules one day at a ... Continue Reading

illustration of person breaking shackles

Staying sober is never easy. If you feel the urge to give up your progress, use these 7 tips to help you get the edge off and r... Continue Reading

roaring lion

Getting Rid of Anger: Why It Has to Go

By Flower B

Holding onto negative emotions is detrimental to your progress in recovery. Here are 4 reasons why individuals in recovery shou... Continue Reading

shadow of a woman meditating in the sunset

As you venture into your new life in sobriety, you’ll find that meditation can help you take back control of your life. Here ar... Continue Reading

hand holding flower to the sky

The Power Behind "One Day at a Time"

By Flower B

Sobriety is a lifelong process. Here are 5 reasons why living in the present is one of the keys to success in recovery. Continue Reading

carved pumpkin in front of haunted house

Halloween is right around the corner! Here are 7 uber-cool games and activities to help make your Halloween party the best on t... Continue Reading

When you find it difficult to be grateful during hard times, remember that you’re not alone. Here are 5 truths to reflect on wh... Continue Reading

light bulb diminishing into smoke

5 Ways to Avoid Recovery Burnout

By Flower B

Recovery is a journey to be experienced and lived. Continue Reading

beer poured at a social establishment

Regardless of how long it has been since you've picked up a drink, you have to keep your guards up. Continue Reading