Erica Lee

Sober Recovery Expert Author

Erica Lee is a contributing writer to SoberRecovery. A recent Michigan State University graduate, the former English major currently contributes to a number of publications, specializing in both mental health and travel. She strives to make the world a better place by using experience and research to craft stories aimed at increasing awareness and empathy for issues around the world.


A list of 10 quotes that celebrate the strength and empowerment in emotional recovery and can help people struggling with menta... Continue Reading

person coping with body dysmorphia

BDD can be so hard to deal with that some people turn to substance abuse as a means to cope with the perpetual negativity marin... Continue Reading

social media

Social media is often stigmatized for its negative effects on mental health. Continue Reading


How do you distinguish between the occasional emotional eating and chronic overeating--or food addiction? Continue Reading

woman on bed with head down

Are You in Need of Emotional Recovery?

By Erica Lee

How long can one let emotional, physical, and behavioral signs of mental strife manifest before deciding it’s time to seek help? Continue Reading