Cynthia Adeniyi

Sober Recovery Expert Author

Cyndy Adeniyi has been working in social services and mental health settings since 1999. She believes in the great potential of today's youth, families, and entire communities and fights to see that great potential blossom. She is a counselor and founder of Out of the Woods Life Coaching, which provides faith-based life coaching, publications, and workshops. She enjoys hiking, Zumba and flea markets in her spare time. She lives with her husband and two children in Georgia.

A woman warms her hands on a hot mug of coffee.

Is Coffee Bad for You in Recovery?

By Cynthia Adeniyi

Coffee can give anyone the jitters, but it poses unique dangers for the addict in recovery. Continue Reading

Sober living communities can provide the right type of environment for those looking to ensure their sobriety after rehab, but ... Continue Reading

Keeping these tips in mind will help shape a fulfilling recovery experience. Continue Reading

How to Recover From a Breakup, the Healthy Way

By Cynthia Adeniyi

The days following a major split can be particularly tough for those in recovery, when it's tempting to drown one's sorrows in ... Continue Reading

upset couple

Ending unhealthy relationships with family and friends can be painful, but these steps can lessen the pain and spark healing. Continue Reading

There will always be people around us in need, but knowing how to help others without hurting yourself is crucial. Learn how yo... Continue Reading

people in group therapy

Pros and Cons of Group Therapy

By Cynthia Adeniyi

Group therapy can be an effective and enjoyable experience, but it is not for everyone. Here are some of the pros and cons to c... Continue Reading

If marijuana is legal, is it okay for someone recovering from substance abuse addiction to enjoy? If not, how could one avoid i... Continue Reading

mom and daughter sitting on picnic blanket talking

It's a conversation no one wants to have but it can make all the difference in your little one's life. Continue Reading

7 Things to Expect on Your First Day of Rehab

By Cynthia Adeniyi

A residential rehab facility is a big step towards recovery. Know what to expect about the experience. Continue Reading