Cynthia Adeniyi

Sober Recovery Expert Author

Cyndy Adeniyi is a psychotherapist in private practice at Out of the Woods Counseling, which provides faith-based life coaching, publications, and workshops. She has worked in a variety of social services and mental health settings since 1999 to help individuals and families experience emotional and spiritual healing. She believes in the great potential of today's youth, families, and entire communities and fights to see that great potential blossom.  Cyndy received her Doctorate in Ministry with a concentration in Family Therapy from Amridge University, and her Master's in Counseling Ministry from Southeastern Baptist Theological Seminary. She has gained specialized experience and training in assisting those overcoming trauma, including child sexual abuse. Cyndy’s approach is primarily from a cognitive-behavioral perspective that has been heavily influenced by family theories and approaches. She is experienced in seamlessly integrating faith into the healing process.

A woman warms her hands on a hot mug of coffee.

Is Coffee Bad for You During Recovery?

By Cynthia Adeniyi

Concerns about coffee and recovery fall in one of two categories: the impact of caffeine and the use of coffee to change one's ... Continue Reading

Sober living communities can provide the right type of environment for those looking to ensure their sobriety after rehab, but ... Continue Reading

Keeping these tips in mind will help shape a fulfilling recovery experience. Continue Reading

How to Recover From a Breakup, the Healthy Way

By Cynthia Adeniyi

The days following a major split can be particularly tough for those in recovery, when it's tempting to drown one's sorrows in ... Continue Reading

couple ending a destructive relationship

Ending toxic relationships is a daunting task, but these 5 steps can lessen the burden. Continue Reading

There will always be people around us in need, but knowing how to help others without hurting yourself is crucial. Learn how yo... Continue Reading

people in group therapy

Pros and Cons of Group Therapy

By Cynthia Adeniyi

Group therapy can be an effective and enjoyable experience, but it is not for everyone. Here are some of the pros and cons to c... Continue Reading

If marijuana is legal, is it okay for someone recovering from substance abuse addiction to enjoy? If not, how could one avoid i... Continue Reading

mom and daughter sitting on picnic blanket talking

It's a conversation no one wants to have but it can make all the difference in your little one's life. Continue Reading

husband checking into rehab

7 Things to Expect on Your First Day of Rehab

By Cynthia Adeniyi

Entering a treatment program for addiction is a big step towards recovery. Here's what to expect on day one. Continue Reading