Chris Weldon

Sober Recovery Expert Author

Chris Weldon is no stranger to recovery. As a former Roman Catholic priest, he suffered a nervous breakdown stemming from depression and anxiety. Having spent four months in intensive outpatient therapy, he's learned vital self-care skills in the area of self-parenting and the 12 Steps and is passionate about sharing his journey with others.

How to Say 'No' to Negative Self-Talk

By Chris Weldon

There is a big difference between acknowledging areas you can improve in and beating yourself up over them. Learn to recognize ... Continue Reading

Perfectionism: Another Form of Addiction

By Chris Weldon

Though it may not be as life-threatening as chemical substances, this mental disposition can bring just as much emotional pain. Continue Reading

group of diverse hands

4 Practical Gains from Group Therapy

By Chris Weldon

What you can't get from an one-on-one session. Continue Reading

ladder towards light at the end of the tunnel

Get out before there's even a way in. Continue Reading

After returning from months of therapy, some relationships with family members may take a while to get back to normal. These 5 ... Continue Reading

The gift that keeps on giving. Continue Reading

Your inner parent may have the organizational and intellectual skills to keep pace with the holiday season, but your inner chil... Continue Reading

Celebration

5 Tips for Staying Sober on Holidays

By Chris Weldon

Sometimes, the pressure to successfully celebrate on holidays can easily pull you into a relapse. These 5 tips can help you tak... Continue Reading

Inner child

Being in tune with what your “inner child” is feeling can help you practice self-parenting, which can go hand-in-hand with main... Continue Reading