Audrey Beim
Audrey Beim holds two advanced degrees from major universities, including a Master's Degree in Psychology. She has over 20 years of experience in the health, wellness, nutritional and fitness categories and has used her expertise to write articles for media outlets such as Linfield Media and Examiner.com.
![bloated stomach](https://cimg3.ibsrv.net/cimg/www.soberrecovery.com/157x109_85/947/mateus-campos-felipe-k4CxGJg-nsA-unsplash-595947.jpg)
Study Finds a Connection Between Gut Bacteria and Depression
By Audrey BeimAccording to research, bacteria accumulated in the digestive system can produce chemicals that can negatively impact mental hea... Continue Reading
![opioid addict](https://cimg3.ibsrv.net/cimg/www.soberrecovery.com/157x109_85/663/OPIOID-EPIDEMIC-555663.jpg)
Opioid Epidemic: The Tragic Source for Future Concern
By Audrey BeimExperts predict the opioid overdose epidemic is likely to continue and will almost certainly increase. Continue Reading
![person charging a smartphone while using social media](https://cimg2.ibsrv.net/cimg/www.soberrecovery.com/157x109_85/230/rawpixel-771283-unsplash-408230.png)
A recent study revealed that compulsive social media activity is predicted by some of the same characteristics of alcohol abuse. Continue Reading
![Addict consuming several alcoholic beverages](https://cimg0.ibsrv.net/cimg/www.soberrecovery.com/157x109_85/508/annie-spratt-607992-unsplash-405508.png)
Study: Half of Adults Who Consume Alcohol Drink Way Too Much
By Audrey BeimThe National Institute on Alcohol Abuse and Alcoholism states that more than 15 million adults and 620,000 adolescents already ... Continue Reading
![Exercise as part of an overall addiction recovery plan](https://cimg2.ibsrv.net/cimg/www.soberrecovery.com/157x109_85/2/RUNNING-567002.jpg)
Can Regular Exercise Help One Overcome Addiction?
By Audrey BeimCould a physical activity regimen be the ultimate cure-all? Continue Reading
![Two boys sit playing video games at a convention, unaware of the dangers of gaming disorder.](https://cimg3.ibsrv.net/cimg/www.soberrecovery.com/157x109_85/407/gamingdisorder-383407.jpg)
Gaming Disorder: A New Addiction
By Audrey BeimThe World Health Organization (WHO) now classifies video-game addiction as a disease. Continue Reading
![A group of woman exercise together in a group dance class during their addiction recovery.](https://cimg2.ibsrv.net/cimg/www.soberrecovery.com/157x109_85/338/danceclass-383338.jpg)
7 Exercise Options During Recovery for Those Who Hate Gyms
By Audrey BeimHere are 7 activities you can do outside of a gym that are almost too fun to be exercise. Continue Reading
![A woman sits by a pool practicing mindfulness techniques to stave off cravings for drugs and alcohol.](https://cimg3.ibsrv.net/cimg/www.soberrecovery.com/157x109_85/431/relaxingmeditationyoga-381431.jpg)
How Mindfulness Curbs Addictive Cravings
By Audrey BeimMindfulness can be extremely beneficial, especially for those recovering from drug and alcohol abuse. Continue Reading
![A cuddling couple uses craft treatment techniques while interacting.](https://cimg0.ibsrv.net/cimg/www.soberrecovery.com/157x109_85/384/coupleinbed-381384.jpg)
CRAFT: An Alternative to Drug Intervention
By Audrey BeimThe CRAFT method focuses on achieving abstinence by reinforcing sober behavior and allowing addicts to face natural consequences. Continue Reading
![An alcoholic grips his beer belly.](https://cimg3.ibsrv.net/cimg/www.soberrecovery.com/157x109_85/867/beerbelly1-379867.jpg)
5 Proven Ways Beer Ruins Your Health
By Audrey BeimA compilation of evidence that demonstrates the many ways beer impacts your body and mind. Continue Reading