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Counseling & Therapy

CBT vs. DBT: Is One Better Than the Other?

By Leia Rivera

These two most prevalent types of treatment have differences that could affect which one could better benefit a patient. Continue Reading

My First Time in the Therapy Chair

By Lisa OBrien

One writer walks us through the roller coaster of emotions she went through before she finally went to her first therapy sessio... Continue Reading

Woman finds contentment with the help of psychotherapist

Psychotherapy: For One-on-One Recovery

By Lisa OBrien

A trustworthy professional can teach you tools on how to better cope with family of origin issues, depression, or why certain p... Continue Reading

Individual vs. Group Therapy: What's the Best Choice for You?

By Elizabeth Seward

Individual and group therapies can both help strengthen the process of recovery. Learn about the biggest differences between th... Continue Reading

Signs That You're Too Dependent On Your Therapist

By Dominica Applegate

Having a great professional bond with your therapist is important, but when you start to live your life according to his or her... Continue Reading

Defining Therapy Treatment Options

By Nina Bradshaw

Your therapist can approach treatment a number of ways. Here’s an overview of some of the most commonly used therapy techniques... Continue Reading

Life After Therapy: 4 Tips on How to Fly on Your Own

By Audrey Beim

It’s easy to latch onto therapy as a safety net but there are also ways to move forward without it. Continue Reading

Imagination Therapy: Does It Really Work?

By Dominica Applegate

Some therapists are using guided imagery to help launch people into making positive changes in their lives. Take a look at the ... Continue Reading

group of diverse hands

4 Practical Gains from Group Therapy

By Chris Weldon

What you can't get from an one-on-one session. Continue Reading

girl sitting in therapist office

Addiction Therapy--How It Helps

Find out more about this type of counseling and if it may be a good fit for you. Continue Reading

people in group therapy

Pros and Cons of Group Therapy

By Cynthia Adeniyi

Group therapy can be an effective and enjoyable experience, but it is not for everyone. Here are some of the pros and cons to c... Continue Reading

woman getting individual counseling

5 Things to Look for in a Recovery Therapist

By Benhilda Chanetsa

A lot of people call themselves a "therapist," but that doesn't necessarily mean they are qualified to treat you. Here are the ... Continue Reading

people discussing in support group

Types of Addiction Therapy

Addiction therapy uses the format and ideas behind therapy to go into the issues surrounding addiction. There are several level... Continue Reading