12 Step

Is AA Truly Effective at Treating Addiction? New Study Says Yes

By Nicole Arzt, M.S., L.M.F.T. Nicole Arzt is a Licensed Marriage and Family Therapist specializing in providing psychotherapy for individuals, families, and groups struggling with substance use disorders and psychiatric illnesses. Apr 7 2020

There isn't a single "best" approach to recovery. Likewise, all studies have limitations, and we need to keep that in mind. Continue Reading

A recovering addict considers whether AA is a selfish program.

No, AA is Not a Selfish Program

By Jamee Larson Jan 23 2020

Focusing on oneself isn't selfish—especially when helping yourself allows you to help others. Continue Reading

An Alcoholics Anonymous group meets to discuss their experiences with addiction.

What to Expect at an Al-Anon Meeting

By Liemann Valdimar Nov 25 2019

Al-Anon formats, content and discussions remain generally the same across the entire globe. Continue Reading

What Stuck Out to Me in My First Narcotics Anonymous Meeting

By Lisa OBrien Mar 2 2020

Here is a first-hand account of one person's first Narcotics Anonymous meeting. Continue Reading

What's the Real Benefit of AA?

By Tess Chedsey Feb 22 2017

With the number of sober treatment programs that incorporate the 12-Steps, it’s logical to assume that under the right circumst... Continue Reading

7 Reasons You Shouldn't Be Ashamed of AA

By Dominica Applegate Dominica Applegate has worked in the mental health field for 12 years before launching her own business as a writer. She earned her Master's in Counseling from Liberty Universit Apr 13 2020

The stigma of AA can cause feelings of shame, but it's the first step towards redemption. Continue Reading

The Basics of Al-Anon

By Rose Lockinger May 12 2016

If you have a family member or loved one who is struggling with alcoholism right now, then an Al-Anon meeting may be helpful fo... Continue Reading

A Guide to Writing Your 4th Step

By Liemann Valdimar Apr 23 2020

In the 4th step, we must take the time to analyze how we've used the three most basic urges in life—our social, security, and s... Continue Reading

An AA Explanation of Cravings - Acetate and Alcoholism as an Allergy

Mar 23 2021

This is an explanation of addiction craving founded on the teaching and the book of Alcoholics Anonymous written about 70 years... Continue Reading

The Pros and Cons of Attending Online AA Meetings

By Dominica Applegate Dominica Applegate has worked in the mental health field for 12 years before launching her own business as a writer. She earned her Master's in Counseling from Liberty Universit Apr 16 2020

We discuss the pros and cons of connecting with other AA members virtually. Continue Reading

Adult Children of Alcoholics (ACOA): Intimacy, Personality Traits and Techniques for Healing

By Kelly McClanahan Jun 22 2021

Adult Children of Alcoholics aims to help adults recover from the emotional trauma or neglect they experienced as children rais... Continue Reading

7 Reasons Why You Shouldn't Stop Going to Meetings

By Flower B Aug 31 2015

After being sober for a while, attending meetings can seem tedious, boring and almost pointless. Here are 7 reminders on why yo... Continue Reading

8 Ways to Be a Good Sponsor in AA

By Dominica Applegate Dominica Applegate has worked in the mental health field for 12 years before launching her own business as a writer. She earned her Master's in Counseling from Liberty Universit Jul 31 2015

The support that sponsorship brings can have a huge impact in the lives of those in recovery. These 8 tips can help you give ba... Continue Reading