We got back from the beach yesterday and it was another fine vacation. I only gained about a pound so I'm calling that victory, especially since I did virtually no exercise. In years past I'd either cycle or run for at least one hour a day plus the occasional beach volleyball game. None of that happened this year because we arrived at our house before we could get in so we decided to walk to a bakery to get some pies for that night's dessert and then go to lunch. Between the bakery and lunch spot I managed to trip on a curb and I sprained and bruised my left ankle, bruised both knees, and the side of my right hand. To my credit, the pie I was carrying was not damaged.
While the above mentioned mishap did keep me sedentary-ish while away, I was at the gym after unpacking at home.
Now that the vacation is over, it's back to weekday reality which means Monday morning fun with my trainer. After some warm ups I did 3 rounds of:
Incline Bb bench presses
Incline Db flyes
Incline Bb skull crushers
Lat pulldowns
Standing Bb curls
Planks
Heavy rope fun