Why Family Members Also Need a Recovery Plan

By Tori Utley is an entrepreneur working jointly in technology innovation and addiction recovery, holding her license as an alcohol and drug counselor (LADC) in Minnesota.

Sober Recovery Expert Author


Growing up, my father was an alcoholic. After a painful childhood experience that led to estrangement in adulthood, I'm grateful that my father is more than seven years sober today. My family experienced full restoration of our relationship with my father and through this, we've learned many valuable lessons along the way.

For family members or loved ones, it might feel like recovery relates only to the person struggling with an addiction. While the addict certainly has the most work cut out for him or her, it’s important to remember that family members also have a recovery journey to go through of their own.

Be patient with yourself on your journey, and know that you too can overcome the negative impact of addiction on your life.

Here are 3 reasons why the recovery journey of a family member shouldn’t be overlooked.

1. We've gone through painful experiences.

Addiction hurts. It hurts families, relationships, and memories. I've felt this and it's not easy. Because of the pain many of us have experienced, it's important to learn to re-think past life situations in light of recovery. It's possible to move past the pain of the past, but it takes commitment and acceptance that you need healing and time to forgive, move forward, and rectify what has happened.

2. We've developed behaviors as a result of addiction.

Some people say that “addiction is a family disease” because it affects the entire family system. Whether it's made us sensitive, cynical, or co-dependent, it's important to address that we as families carry dysfunction from addiction that needs to be addressed. As we tackle the negative habits or behaviors it has brought into our lives, we will create a more resilient family and will speak to the power of how recovery can impact an entire family to get well.

3. We need to move forward.

The past cannot be changed. In the promises of AA, this phrase says it best: "We will not regret the past nor wish to shut the door on it."

This should be embraced by family members of individuals in recovery just as much as it should be embraced by those in recovery themselves. Every day is a new day with new opportunities to move forward with resilience, gratitude, and forgiveness. Know that although the journey that lies ahead for you as a support person may be difficult, it’s worth it when you stick with it.

You’re Not Alone

Whether you need to reconcile a painful experience, overcome negative behaviors, or just learn to move forward in forgiveness and peace of mind, there are a number of outlets you can embrace to help you on your own journey of recovery:

  • Support groups

Whether you decide to attend Al-Anon or another community group for families affected by addiction, being in a group of peers with similar experiences can help you process the past and move forward. It will give you a sense of community, reminding you you're not alone on the journey.

  • Personal therapy

Family events that happen in addiction can be very negative and difficult to process. If you need extra support, consider seeing a psychologist, counselor, or personal life coach. They can help you address the root causes of negative feelings or behaviors in your life today and can help you with boundaries, forgiveness, and your own personal journey of healing.

  • Family counseling

While this must be left up to you and your family's unique dynamic, know that family counseling is an option. Navigating the complex waters of the past can be very difficult for families to go through alone. Consider family therapy to help your family heal, process the past, and move forward with love, compassion, boundaries, and understanding.

Saying yes to recovery as a support person is a journey in and of itself. But with the right outlook, you can learn how beneficial recovery can be as a family member of someone in recovery. Learn to embrace compassion and grace on your journey, not just towards your family member in recovery, but for yourself. Be patient with yourself on your journey, and know that you too can overcome the negative impact of addiction on your life.

If you or someone you know is seeking help from addiction, please visit our directory of treatment centers or call 800-891-8171 to speak to a treatment specialist.

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