Identifying and Combating Triggers in Early Recovery


Sober Recovery Expert Author


In early recovery from drug/alcohol addictions, as with other addictions as well, there are things that "trigger" the recovering addict into thinking that may result in relapse behavior. From one addict to the next, these things will have similarities as well as differences, depending upon the person and the addiction.

Identifying Triggers

Examples of situations or items that may trigger a relapse to alcohol use/abuse would be a time of day when the recovering addict would normally have their first cocktail. Another might be seeing a commercial on television portraying a particular favorite brand of alcohol. Scenes of drinking behaviors in movies or portrayed on television could also be triggers, as can the smell of a favorite beverage or driving by a bar or liquor store that was a favorite during their drinking days. Even driving in the same neighborhood or on the same street may bring up memories that are uncomfortable and difficult to contain.

The old sights, smells, and friends associated with your old life can cause you to slip back into dangerous patterns. Learn how to pinpoint your triggers so you can overcome them.

Maybe it's the lighter that was used for smoking marijuana, or the smell of sulphur after a match strike. Music, sounds, people, places, and objects can all be triggers. You'll never know until you encounter them in a new environment and feel the tug of the old days pulling you back into the addictive behavior.

An Ounce of Prevention

Relapse prevention is an important factor during treatment. Without an open awareness of what some of their triggers may be, addicts are left unprepared for meeting and working through those triggers without relapsing into behaviors or even ways of thinking that are going to prevent them from successful abstinence. It is the same parts of the brain that will figure largely into their recovery that are heavily inundated with these types of sensory stimulus.

The key to recovery is uncovering triggers and having contingency plans available for these moments when they are hit hard with old sights, smells, sounds and situations. It is important for the addicts in recovery to have back up plans available so they can be on guard to the triggers and then to walking away without succumbing to the temptations that will arise when those triggers are met.

Relationships with other recovering persons can be priceless in these situations; because they will inform the newly-recovering addict about how they met and overcame similar circumstances and validate the feelings that come up.

A misconception that most newly-recovering addicts have is that the knowledge they have gained about their addiction is adequate to keep them from relapse. This is not the case. When those triggers are met and encountered unawares, they have powerful pull on every addict, whether they have knowledge about their addiction or not. So when they learn that they are not alone in fighting off the temptations faced with those triggers, they have a stronger weapon with which to resist.

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