In our minds, we tend to focus on what we do rather than how we do it. However, our behavior serves as a lens through which we ... Continue Reading

There are simple ways to feed and train your brain in order to regain mental clarity that is equal or close to where it was bef... Continue Reading

There are many treatment options available for pregnant women struggling with depression. Continue Reading

Mindfulness can be extremely beneficial, especially for those recovering from drug and alcohol abuse. Continue Reading

An author discusses how he coped with relapsing in his dreams during his addiction recovery journey. Continue Reading

Although your days of substance abuse are behind you, the thoughts and cravings for the substance that once controlled your lif... Continue Reading

Living in the present and learning the process of mindfulness offers numerous advantages to those in treatment programs looking... Continue Reading

While substances seem like good short-term "solutions" when your emotional, they have devastating long-term effects. Continue Reading

There's nothing to lose if you try it out. And if it works, then you would have gained a valuable tool that you can use at any ... Continue Reading

For individuals suffering from addiction, they may be unaware that many of their destructive actions are habit-driven. Continue Reading

Fostering internal peace and clarity makes for effective self-expression, decision-making and overall productivity. Learn how t... Continue Reading

As you venture into your new life in sobriety, you’ll find that meditation can help you take back control of your life. Here ar... Continue Reading

Recovery truly begins the moment you experience a psychic change. These 8 tell-tale signs should confirm if you’ve had one. Continue Reading

Read these tips and discover all the good meditation can bring if you do it the right way. Continue Reading

Thoughts and emotions often control a person when it should really be the other way around. Continue Reading