Mind
Ridding your body of drugs and alcohol also requires a clear mind. Learn how to prioritize your mental health and boost your recovery success.

Stopping Substance Abuse Through Chain Analysis
By Wish RecoveryIn our minds, we tend to focus on what we do rather than how we do it. However, our behavior serves as a lens through which we ... Continue Reading
In our minds, we tend to focus on what we do rather than how we do it. However, our behavior serves as a lens through which we ... Continue Reading

How to Overcome Brain Fog and Regain Clarity During Recovery
By Dawn HurleyThere are simple ways to feed and train your brain in order to regain mental clarity that is equal or close to where it was bef... Continue Reading
There are simple ways to feed and train your brain in order to regain mental clarity that is equal or close to where it was bef... Continue Reading

Coping With Depression During Pregnancy
By Nicole Arzt, M.S., L.M.F.T.There are many treatment options available for pregnant women struggling with depression. Continue Reading
There are many treatment options available for pregnant women struggling with depression. Continue Reading

How Mindfulness Curbs Addictive Cravings
By Audrey BeimMindfulness can be extremely beneficial, especially for those recovering from drug and alcohol abuse. Continue Reading
Mindfulness can be extremely beneficial, especially for those recovering from drug and alcohol abuse. Continue Reading

Drugs and Dreams: What It Means to Relapse While Asleep
By Nicholas HowardAn author discusses how he coped with relapsing in his dreams during his addiction recovery journey. Continue Reading
An author discusses how he coped with relapsing in his dreams during his addiction recovery journey. Continue Reading

3 Meditation Styles to Fight Off Cravings
By Elizabeth SewardAlthough your days of substance abuse are behind you, the thoughts and cravings for the substance that once controlled your lif... Continue Reading
Although your days of substance abuse are behind you, the thoughts and cravings for the substance that once controlled your lif... Continue Reading

The True Benefits of Mindfulness in Recovery
By Audrey BeimLiving in the present and learning the process of mindfulness offers numerous advantages to those in treatment programs looking... Continue Reading
Living in the present and learning the process of mindfulness offers numerous advantages to those in treatment programs looking... Continue Reading

Using Mindfulness to Tackle Overwhelming Emotions
By Patrick BieglerWhile substances seem like good short-term "solutions" when your emotional, they have devastating long-term effects. Continue Reading
While substances seem like good short-term "solutions" when your emotional, they have devastating long-term effects. Continue Reading

Using Mindfulness to Overcome Addiction
By Nina BradshawThere's nothing to lose if you try it out. And if it works, then you would have gained a valuable tool that you can use at any ... Continue Reading
There's nothing to lose if you try it out. And if it works, then you would have gained a valuable tool that you can use at any ... Continue Reading

The Power of Mindfulness, Explained by Dr. Hugh Byrne
By Audrey BeimFor individuals suffering from addiction, they may be unaware that many of their destructive actions are habit-driven. Continue Reading
For individuals suffering from addiction, they may be unaware that many of their destructive actions are habit-driven. Continue Reading

12 Entrepreneurs Who Credit Meditation for Their Success
By Audrey BeimFostering internal peace and clarity makes for effective self-expression, decision-making and overall productivity. Learn how t... Continue Reading
Fostering internal peace and clarity makes for effective self-expression, decision-making and overall productivity. Learn how t... Continue Reading

5 Reasons Why You Should Make Meditation Part of Your Daily Routine
By Flower BAs you venture into your new life in sobriety, you’ll find that meditation can help you take back control of your life. Here ar... Continue Reading
As you venture into your new life in sobriety, you’ll find that meditation can help you take back control of your life. Here ar... Continue Reading

8 Signs That You've Had a Psychic Change - AA & The Big Book
By Flower BRecovery truly begins the moment you experience a psychic change. These 8 tell-tale signs should confirm if you’ve had one. Continue Reading
Recovery truly begins the moment you experience a psychic change. These 8 tell-tale signs should confirm if you’ve had one. Continue Reading

5 Essential Meditation Techniques
By Elizabeth SewardRead these tips and discover all the good meditation can bring if you do it the right way. Continue Reading
Read these tips and discover all the good meditation can bring if you do it the right way. Continue Reading

Mindfulness Meditation and Addiction Recovery: How it Works
By Dominica ApplegateThoughts and emotions often control a person when it should really be the other way around. Continue Reading
Thoughts and emotions often control a person when it should really be the other way around. Continue Reading