Mind

Ridding your body of drugs and alcohol also requires a clear mind. Learn how to prioritize your mental health and boost your recovery success.

camera lens with clarity

How to Regain Clarity and Overcome Brain Fog Following Addiction

By Dawn Hurley

There are simple ways to feed and train your brain in order to regain mental clarity that is equal or close to where it was bef... Continue Reading

pregnant woman coping with depression

Coping With Depression During Pregnancy

By Nicole Arzt

During pregnancy, it can be hard to tell the difference between normal changes and clinical depression. Continue Reading

woman on bed with head down

Are You in Need of Emotional Recovery?

By Erica Lee

How long can one let emotional, physical, and behavioral signs of mental strife manifest before deciding it’s time to seek help? Continue Reading

A sleeping man in addiction recovery has dreams of relapsing.

Drugs and Dreams: What It Means to Relapse While Asleep

By Nicholas Howard

An author discusses how he coped with relapsing in his dreams during his addiction recovery journey. Continue Reading

woman rides a bike to meditate

3 Meditation Styles to Fight Off Cravings

By Elizabeth Seward

Although your days of substance abuse are behind you, the thoughts and cravings for the substance that once controlled your lif... Continue Reading

The True Benefits of Mindfulness in Recovery

By Audrey Beim

Being fully in the moment is a powerful tool to cope with addiction and life beyond substance abuse. Continue Reading

recovering addict practicing mindfulness

Using Mindfulness to Tackle Overwhelming Emotions

By Patrick Biegler

While substances seem like good short-term "solutions" when your emotional, they have devastating long-term effects. Continue Reading

Using Mindfulness to Overcome Addiction

By Nina Bradshaw

There's nothing to lose if you try it out. And if it works, then you would have gained a valuable tool that you can use at any ... Continue Reading

Dr. Hugh Byrne

The Power of Mindfulness, Explained by Dr. Hugh Byrne

By Audrey Beim

For individuals suffering from addiction, they may be unaware that many of their destructive actions are habit-driven. Continue Reading

12 Entrepreneurs Who Credit Meditation for Their Success

By Audrey Beim

Fostering internal peace and clarity makes for effective self-expression, decision-making and overall productivity. Learn how t... Continue Reading

shadow of a woman meditating in the sunset

5 Reasons Why You Should Make Meditation Part of Your Daily Routine

By Flower B

As you venture into your new life in sobriety, you’ll find that meditation can help you take back control of your life. Here ar... Continue Reading

8 Signs That You've Had a Psychic Change

By Flower B

Recovery truly begins the moment you experience a psychic change. These 8 tell-tale signs should confirm if you’ve had one. Continue Reading

5 Essential Meditation Techniques

By Elizabeth Seward

Some tried and true meditation techniques can help you maximize its healing benefits. Read these tips and discover all the good... Continue Reading

Mindful Meditation: Why It Works

By Dominica Applegate

Thoughts and emotions often control a person when it should really be the other way around. Continue Reading

Meditation for Recovering Addicts, Part 1

By Kelly McClanahan

Meditation can be a great tool during sober recovery to help quiet a busy mind and find balance. Can you say "Om"? Continue Reading

Sober Recovery Expert Author