Toshia Humphries

Toshia Humphries is a Texan freelance writer, artist, life coach and talk radio co-host of Girl Power Hour on Blog Talk Radio. She has been writing for two decades and possesses three degrees in counseling and psychology with a focus on addictions and women’s studies. She is also the creator of Threads Locks & Rock—a performance art show which utilizes personal experiences and stories to inspire each show and its performers, healing and empowering them and audience members alike. Much of her work is fueled by her own life experience and education.

3 Things I Wish I Told My Loved One in Addiction

By Toshia Humphries

To anyone out there who has lost someone to this disease, whether in life or in the grave, I encourage you to speak the words y... Continue Reading

alcoholic swimming

5 Reasons Why an Alcoholic Cannot Love

By Toshia Humphries

Learning how to love again or for the first time takes work, and it takes more than merely getting sober. Continue Reading

5 Key Components to Long-Term Recovery Success

By Toshia Humphries

Applying these five keys to success in recovery not only works to prevent relapse, but aids in building a strong sense of chara... Continue Reading

The #1 Lie Loved Ones of Addicts Believe About Themselves

By Toshia Humphries

It is a lie they may tell themselves and believe from the start—a destructive force detrimental to loved ones and addicts alike. Continue Reading

The Search and Rescue Process of Recovery

By Toshia Humphries

In active addiction, the only priority becomes the substance of choice. Family, friends, jobs, beloved pets and even children g... Continue Reading

How to Protect Your Energy If You're an Empath in Recovery

By Toshia Humphries

An empath in a negative environment will absorb the energy around them and likely put their hard-earned sobriety on the line. Continue Reading

7 Ways to Tend to Your Spiritual Health

By Toshia Humphries

Just as we have physical, emotional and psychological aspects of ourselves, we have spiritual ones. Therefore, when we enter re... Continue Reading

How to Harness Healing Energy for Holistic Recovery

By Toshia Humphries

You deserve to feel peace within and around you at all times — emotionally, physically and spiritually safe within your sacred ... Continue Reading

The Problem with the Phrase “I am an Addict”

By Toshia Humphries

Speaking from a spiritual perspective, continually being forced to make the statement, “I am an addict,” even after help has be... Continue Reading

One Year Later: My Thoughts on Prince's Passing

By Toshia Humphries

It’s been a year since Prince departed from this planet and transitioned into Spirit. Yet, for many of us, it seems like yester... Continue Reading