Audrey Beim

Audrey Beim holds two advanced degrees from major universities, including a Master's Degree in Psychology. She has over 20 years of experience in the health, wellness, nutritional and fitness categories and has used her expertise to write articles for media outlets such as Linfield Media and

The True Benefits of Mindfulness in Recovery

By Audrey Beim

Being fully in the moment is a powerful tool to cope with addiction and life beyond substance abuse. Continue Reading

Man attends support group

4 Ways to Keep Your Feelings in Check

By Audrey Beim

It is crucial to develop new responses and find alternatives other than drugs or alcohol to regulate one’s emotions. Continue Reading

Family member grapples with difficult feelings caused by loved one's addiction

5 Feelings Family Members of Addicts Experience

By Audrey Beim

Rarely are the negative effects of addiction limited to just the addict. Every single person in an addict’s family and circle o... Continue Reading

handling failure

The Best Way to Handle Failure

By Audrey Beim

No matter how big or small of a mess up, here are 4 things you can do to help turn your thought process around and keep yoursel... Continue Reading

Man holding kratom leaves

Why the DEA Wants to Ban Kratom

By Audrey Beim

Kratom has been used as an option to assist individuals in breaking their addiction and easing their withdrawal from more serio... Continue Reading

Woman in recovery reading a restaurant menu riddled with alcoholic beverages

An Addict's Most Vulnerable Time is Right After Treatment

By Audrey Beim

For those individuals who seek help for drug addiction, the struggle is not over when rehabilitation is completed. Continue Reading

Person walks on tight rope during early sobriety

5 Ways to Keep Your Balance in Sobriety

By Audrey Beim

Now that you’re sober, your life seems to hang in the balance with every decision you make. Continue Reading

Woman receives support after declaring and following through her commitment to recovery

The Power of Making a Public Commitment

By Audrey Beim

A public commitment is an effective action that demonstrates there is no longer a need to deny or make excuses for the destruct... Continue Reading

Michael Bloom, Ryan Hampton, Representative Judy Chu

Putting a Face to American Addiction

By Audrey Beim

Delegate Ryan Hampton is aiming to bring his story of addiction, as well as many others' across the nation, to the Democratic N... Continue Reading

How Dentists are Contributing to the Opioid Epidemic

By Audrey Beim

Prescription opioid abuse is a growing, troubling and deadly problem in the United States. Now it seems that even dentists may ... Continue Reading