In the early days of recovery, it might feel like having incentives is the key to staying sober and avoiding relapse. However, according to a 2017 study, relying on incentives or rewards only produces short-term success and can actually increase the likelihood of relapse over an extended period of time.
It's important to note that experiences in recovery will differ. Treatment aids that one person finds effective may not work for the next, and vice versa. But regardless of what works best for you, remember the true benefits that lie in the lasting reward of long-term recovery.
With that in mind, you can go beyond material rewards and focus on these 5 powerful reinforcements to keep you going all the way.
1. Living in the “Now” for Long Term Recovery
Material things can become a distraction if they're the only reason you're staying sober. Instead, disconnect from things, and plan a trip, outing, or even a self-care day. Every experience in recovery lets you practice mindfulness – being present in the moment. Rewarding yourself with a new experience can be a great way to celebrate another week sober.
2. Spiritual Rewards and Sustainable Sobriety
Instead of focusing on material rewards, meditate, and focus on the spiritual gains your recovery is helping you achieve. Rewards like inner peace, serenity, and gratitude – among others – are lasting rewards that will bring positive impacts to the rest of your life. To better focus on spiritual rewards, try 10 minutes of meditation each morning.
3. How Endorphins aid Long Term Recovery
By engaging in jogging, walking, or kayaking, your body will release natural endorphins, hormones that produce a natural euphoric rush. Plus, the natural release of endorphins through physical activity is totally natural and healthy for you. To reap these benefits, try rewarding yourself with an outdoor activity every Sunday.
4. Making Milestones to Stay on the Recovery Path
The greatest reward you will experience in recovery is the life transformation that comes with it. Whether large or small, life changes are to be celebrated. It could be becoming more reliable, showing up to family events, or maintaining steady employment. Keep a gratitude journal that logs these positive experiences and start viewing them as the ultimate rewards to your commitment to staying sober.
5. Achieving Long Term Sobriety with a Recovery Community
Having a group of friends or support network is incredibly rewarding. When you hit a milestone – like 6 months, 1 year, or 5 years sober – get your group of friends together and plan a little celebration. It doesn't have to be fancy; it can be as simple as a picnic outside, enjoying the company of one another. Surrounding yourself with positive community and friendship is a lasting benefit of recovery – so enjoy it!
Incentives may work on occasion, but try not to make them the only foundation for your recovery. By focusing on non-material rewards, you're setting yourself up for sustained success and true fulfillment in your new, sober life. True recovery is a reward in itself.