Ann

Emotional Honesty
(from Joy2MeU)

Honesty like any other arena in recovery is not a black and white issue. There are a multitude of levels to honesty, of perspectives in which to view the concept of honesty. Emotional honesty is the one we are focusing on in this article, but intellectual honesty with ourselves is necessary in order to start becoming emotionally honest.

It is necessary to start seeing ourselves with more clarity in order to recognize the attitudes, beliefs, and definitions that are dictating our emotional reactions. Once we start achieving more honesty in our perspectives of ourselves, then we can get more clarity in our emotional process.

For instance, until I started to recognize how I had been programmed to have a dysfunctional relationship with my own emotions because I am male, I could not start giving myself permission to get in touch with feelings which I had been programmed to believe were unacceptable for a man in this society.

There are numerous levels, relationships, that I had to start seeing with more clarity - getting more intellectually honest with myself about - before I could start changing my relationship in those arenas.

"Attitudes, definitions, and beliefs determine perspective and expectation - which in turn dictates our relationships. Our relationships to our self, to life, to other people, to The God-Force / Goddess Energy / Great Spirit. Our relationships to our own emotions, bodies, gender, etc., are dictated by the attitudes, definitions, and beliefs that we are holding mentally / intellectually. And we acquired those mental constructs / ideas / concepts in early childhood from the emotional experiences, intellectual teachings, and role modeling of the beings around us."

The key in this regard for me, was expectations. I had to start realizing how my expectations were dictating my emotional reactions in order to start changing my relationships with my own emotions.

"By having expectations I was giving power away. In order to become empowered I had to own that I had choices about how I viewed life, about my expectations. I realized that no one can make me feel hurt or angry - that it is my expectations that cause me to generate feelings of hurt or anger. In other words, the reason I feel hurt or anger is because other people, life, or God are not doing what I want them, expect them, to do.

I had to learn to be honest with myself about my expectations - so I could let go of the ones that were insane (like, everyone is going to drive the way I want them to), and own my choices - so I could take responsibility for how I was setting myself up to be a victim in order to change my patterns."

The process of recovery is a journey of continual growth to larger perspectives, higher contexts in which to view everything. Consciousness raising / enLightenment is a process of peeling away layers of denial to get to a Higher Consciousness / expanded perspective / deeper level of honesty. The focus of this article is discernment in relationship to emotional honesty and I just realized that I need to say a few words about why it is so important - about why emotions are important.

Emotions = energy in motion
Feelings, emotions, are energy.

Emotions are energy: E-motion = energy in motion. It is supposed to be in motion, it was meant to flow.

Emotions have a purpose, a very good reason to be - even those emotions that feel uncomfortable. Fear is a warning, anger is for protection, tears are for cleansing and releasing. These are not negative emotional responses! We were taught to react negatively to them. It is our reaction that is dysfunctional and negative, not the emotion.
(Text in this color are quotes from Codependence: The Dance of Wounded Souls)

Emotions have two vitally important purposes for human beings. Emotions are a form of communication. Our feelings are one of the means by which we define ourselves. The interaction of our intellect and our emotions determines how we relate to ourselves.

Our emotional energy is also the fuel that propels us down the pathways of our life journey. E-motions are the orchestra that provide the music for our individual dances - that dictate the rhythmic flow and movement of our human dance. Our feelings help us to define ourselves and then provide the combustible fuel that dictates the speed and direction of our motion - rather we are flowing with it or damming it up within ourselves.

Emotional energy is not only supposed to be in motion, to flow, it is also the energy that gets us in motion. It is what drives us, what propels us forward through life. When emotional flow is blocked and suppressed it does not go away. Energy cannot simply disappear. It can transform but it cannot disappear. That is a law of physics.

Emotional energy that is suppressed still drives us. It is what causes obsessive-compulsive behavior, it is what drives addictions. Repressed emotional energy builds up pressure that has to be released. . . . . .

Human beings are not damned with an n. We are emotionally dammed. Dammed up, blocked up - which is what causes us to feel damned with an n.

"The emotional energy generated by the circumstances of our childhood and early life does not go away just because we were forced to deny it. It is still trapped in our body - in a pressurized, explosive state, as a result of being suppressed. . . . . As long as we have pockets of pressurized emotional energy that we have to avoid dealing with - those emotional wounds will run our lives." - Feeling the Feelings

The reason that it is so important to clear up our relationship with our own emotions, to learn to be emotionally honest with ourselves is because emotions are such a powerful part of our being, such a vital and controlling influence in how we live our lives. The key to learning how to clear up that relationship and start to get some emotional clarity is learning how to have internal boundaries.

"Then we can start setting internal boundaries within the mental, between the mental and emotional, and within the emotional levels of our being. . . . . . .Within the mental we can start discerning and separating the shaming messages that are coming from the disease / critical parent voice from our own wisdom, knowledge and intelligence. . . . . .By learning to set a boundary between emotional and mental, we can stop reacting to life based on the false belief that what we feel is who we are - that what we feel defines our reality. . . . . . Once we start having boundaries within the mental, and between the mental and emotional, then we can also start having boundaries within the emotional level of our being. . . . . . .start discerning between the emotional truth that is coming from our old wounds and the emotional energy that is Truth." - Inner child healing - the process of processing

It is necessary to learn to have a boundary within the emotional component of our being because there are two primary transformers from which emotional energy is generated. Our ego self and our Spiritual Self. Our ego was traumatized in childhood and programmed very dysfunctionally. The ego is the seat of the disease of codependence.

The key to healing our wounded souls is to get clear and honest in our emotional process. Until we can get clear and honest with our human emotional responses - until we change the twisted, distorted, negative perspectives and reactions to our human emotions that are a result of having been born into, and grown up in, a dysfunctional, emotionally repressive, Spiritually hostile environment - we cannot get clearly in touch with the level of emotional energy that is Truth. We cannot get clearly in touch with and reconnected to our Spiritual Self.

Our Spiritual Self is the True Self, the Higher Self that is an extension downward vibrationally from the ONENESS of the Source Energy. Recovery is a process of reprogramming the ego defenses so that we can bring the ego self into alignment with Spiritual Self. Spiritual Self is our guide through the Spiritual evolutionary process. Our Spiritual Self communicates with us through our intuition. Our intuition is emotional energy - an emotional energy communication from our Spirit.

Truth, in my understanding, is not an intellectual concept. I believe that Truth is an emotional-energy, vibrational communication to my consciousness, to my soul/spirit - my being, from my Soul. Truth is an emotion, something that I feel within. . . . . It's that gut feeling, the feeling in my heart. It is the feeling of something resonating within me.

It is very important to start developing internal boundaries so that we can start discerning between the emotional messages that are being generated by the disease, by our wounded self, and the messages that are coming from our Higher Self.

What we feel is our "emotional truth" and it does not necessarily have anything to do with either facts or the emotional energy that is Truth with a capital "T" - especially when we are reacting out of an age of our inner child.

Ann

Honesty with others
(Joy2meU...con'td)

We need to strive for emotional honesty with our self and for our self - because being honest with ourselves is what works best to help us see our self and life most clearly. It is the most Loving thing to do for ourselves.

It is also important for us to learn to practice discernment in relationship to how honest we are with other people. It is almost always the best policy, the strategy that works best in the long run, to be direct and honest with others. That does not necessarily mean emotionally honest. And it does not necessarily mean we need to tell them the whole truth, be honest on all levels.

While I was writing this article I took a break to go for a walk by the ocean. On that walk, my Higher Power presented me with a perfect example of the point I am making here.

I ran into someone I know from AA and had not seen for a couple of months. This is a person that I like and I am happy to see when I run into her. She has around thirty years of sobriety. But she is not involved in the emotional healing, in codependence recovery. She knows I have a book out, and asks me about it when we see each other - but I would never expect her to read it.

The AA community in the small town that I live in has a very high percentage of people with long term sobriety. Many of them are people who retired here from Los Angeles or Fresno and other places. They are old time AA people who are so black and white in their thinking that they get upset if someone mentions drugs in an Alcoholics Anonymous meetings. Needless to say, they do not think that codependence has any place in their lives or their meetings. I can share in these meetings using AA language and people will tell me how much they get from my sharing - but if I use the C word (codependence) I can almost hear the snap of the minds closing around the room.

As a result I do not go to a lot of AA meetings here. Inevitably, I walk away from a meeting here feeling sad about the level of emotional dishonesty I observe - or sometimes angry about rigid, judgmental statements or behavior. My main meeting here in town - besides a CoDA meeting that I started and am secretary for - is a Narcotics Anonymous meeting in which it is OK to talk about anything and the people laugh a lot.

So, I ran into this woman from AA on my walk, and she said to me, "I haven't seen you around for awhile." This is AA language for "Why haven't I seen you at any meetings?" And coming from many people in Alcoholics Anonymous carries more than a hint of accusation in it.

I told her that I was doing a lot of phone counseling and the appointments were often in the evenings. I mentioned that the NA meeting was the one I made it to most often. I said that I had been meaning to make it to the Friday night meeting - and I have, and will, one of these days.

I answered her honestly without telling the whole truth or being emotionally honest. There was no reason to share my feelings about the meetings that she attends - because she had not asked for my opinion. People in AA have the same uncanny ability that my family members and many other people out there in the world have - they have a way of avoiding asking direct questions whose answers might make them uncomfortable. I have learned that part of having good boundaries for me includes not offering opinions to, or being emotionally honest with, people who do not want to hear it.

That AA person falls into the category of what I call a "friendly acquaintance." Someone who I am glad to see, feel some affection for, feel a bond to as a fellow recovering alcoholic - but someone who will probably never be a real friend. If she were ever to come to me and ask for my advice or opinion - I would happily share with her. The chances are that will never happen.

I have found it important to have boundaries in terms of how I view other people. If I have one or two people in my life that I feel that I can truly communicate with and be emotionally honest with on all levels, that is an incredible abundance. For much of my recovery I have not had anyone who fell into that category. That is sad, but it is a reality that I have needed to accept. As I have said elsewhere, an important part of empowerment is seeing reality as it is and making the best of it - rather than putting energy into wishing it was different. If I get caught up in wishing it were different, in the "what if"s and "if only"s, then I am empowering a victim perspective which can lead to self pity. (Grieving, owning the sadness, is very different from self pity which - as I mention above -is an emotional state based upon limiting victim beliefs.)

It has been very helpful to me, to accept that people are where they are at - and that it is OK. I have learned to let go of my old pattern of sacrificing myself in the now for the potential of the future. Often I can see who a person really is, and understand their potential - which on my deepest level of honesty usually means their potential to be an asset in my life - but need to accept that they are perfectly where they are supposed to be in their process. I need to accept that, in order not to buy into the illusion that they are doing something to me - that I am the victim of the pace of their process, of their inability to be who I want them to be now.

This was especially important in terms of letting go of expecting my family of origin to change. They are not who I want them to be, they don't understand me and can't see me. It isn't personal - they are just dancing with their wounds and following their path. It is not for me to judge someone else's path. Letting go - especially in terms of doing the inner child grieving about letting go of the myth of family - and accepting, was a necessary component in being able to have a friendly, superficial relationship with my family today. Superficial is what they are capable of - I needed to accept that and make the best of the situation.

In terms of friends, there are going to be people in my life, who I can share certain things with - but not other things. Some people that I can relate to on certain levels, or about certain issues. To expect that I can be emotionally honest with everyone in my life in a way that works (is safe, is heard, is understood) is an insane expectation in such a dysfunctional society with relatively so few people actually doing the healing work.

(I want to make a point here also, that when I say "safe" in terms of being emotionally honest, I am talking about what will work best. In earlier recovery, when I was still giving a lot of power to the old wounds and old tapes, it could feel devastating to me to have someone judge and shame me. Then safe referred to danger, to people who would judge and shame me. It also meant people who would try to fix me. Trying to fix someone else is not support, it is codependence. When someone starts trying to rescue me it imparts a judgment on where I am at - it means they are not comfortable so they are going to try to change me to make themselves comfortable. This is tied into the what I was speaking of above about offering advice or opinions to someone who hasn't asked. It can be a form of abuse.

As I have gotten healthier in recovery, with more capacity to be balanced and see life with some clarity - other people and life events have less power to effect me. The more I am grounded in the Spiritual belief system I have integrated into my internal process, and have done my inner child healing - the less power any of my old buttons hold. The better I have become at letting go, the shorter the periods of time have become that I am giving others the power to rock my emotional boat. The term safe for me transformed into meaning something more like: safe from wasting time and energy trying to communicate with someone who can not hear. To get into an argument, a power struggle over right and wrong, with someone who doesn't speak my language is dysfunctional - is actually, pretty silly.