Change the focus
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Change the focus
I got the blues thinking of the future, so I left off and made some marmalade. It's amazing how it cheers one up to 'shred oranges and scrub the floor.
--D. H. Lawrence
Focusing on pain or having difficulties can put us in a rut, and we neglect the other things in our lives. A simple task like making marmalade can be a brief vacation. We change our thought patterns when we change activities. The simple action of doing something pleasant might inject a new feeling into our outlook. Sharing a problem with a friend may be all we need to see it more clearly or let it go. Moving from busy physical activity to a few moments of quiet contemplation creates an inner balance. A problem that seems overwhelming at night may be met with new insight and new energy after a night's rest.
We don't have to continue feeling like victims of circumstance or remain stuck with a nagging problem. Just like changing the subject of a conversation, we can change the subject of our attention for a time. When we do, we regain our sense of hope and change our responses.
Today, I will give myself a break when I become caught or obsessed with a problem.
--D. H. Lawrence
Focusing on pain or having difficulties can put us in a rut, and we neglect the other things in our lives. A simple task like making marmalade can be a brief vacation. We change our thought patterns when we change activities. The simple action of doing something pleasant might inject a new feeling into our outlook. Sharing a problem with a friend may be all we need to see it more clearly or let it go. Moving from busy physical activity to a few moments of quiet contemplation creates an inner balance. A problem that seems overwhelming at night may be met with new insight and new energy after a night's rest.
We don't have to continue feeling like victims of circumstance or remain stuck with a nagging problem. Just like changing the subject of a conversation, we can change the subject of our attention for a time. When we do, we regain our sense of hope and change our responses.
Today, I will give myself a break when I become caught or obsessed with a problem.
We don't have to continue feeling like victims of circumstance or remain stuck with a nagging problem. Just like changing the subject of a conversation, we can change the subject of our attention for a time. When we do, we regain our sense of hope and change our responses.
I needed that reminder today.
Hugs
Ann
Member
Join Date: Jan 2003
Posts: 4,955
Hey, Hey
Did you ever think
There might be another way
To just feel better,
Just feel better about today
Oh no-
If you never want to have
To turn and go away
You might feel better,
Might feel better if you stay
Yeah yeah
I bet you haven't heard
A word I've said
Yeah yeah
If you've had enough
Of all your tryin'
Just give up
The state of mind you're in:
If you want to be somebody else,
If you're tired of fighting battles with yourself
If you want to be somebody else
Change your mind...
Hey hey-
Have you ever danced in the rain
Or thanked the sun
Just for shining- just for shining
Or the sea?
Oh no- take it all in
The world's a show
And yeah, you look much better,
Look much better when you glow
Hey hey-
what ya say
We both go and seize the day
'cause what's your hurry
what's your hurry anyway
If you want to be somebody else,
If you're tired of fighting battles with yourself
If you want to be somebody else
Change your mind...
~ “Change Your Mind” - Sister Hazel
Did you ever think
There might be another way
To just feel better,
Just feel better about today
Oh no-
If you never want to have
To turn and go away
You might feel better,
Might feel better if you stay
Yeah yeah
I bet you haven't heard
A word I've said
Yeah yeah
If you've had enough
Of all your tryin'
Just give up
The state of mind you're in:
If you want to be somebody else,
If you're tired of fighting battles with yourself
If you want to be somebody else
Change your mind...
Hey hey-
Have you ever danced in the rain
Or thanked the sun
Just for shining- just for shining
Or the sea?
Oh no- take it all in
The world's a show
And yeah, you look much better,
Look much better when you glow
Hey hey-
what ya say
We both go and seize the day
'cause what's your hurry
what's your hurry anyway
If you want to be somebody else,
If you're tired of fighting battles with yourself
If you want to be somebody else
Change your mind...
~ “Change Your Mind” - Sister Hazel
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