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Mindfulness in recovery

Mindfulness in recovery

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Old

03-28-2019, 04:06 PM

# 1 (permalink)

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Posts: 62

Mindfulness in recovery

As addicts cravings can occur. These are opportunities to practice mindfulness. Breathe deeply, address your thoughts for just what they are, thoughts nothing more. Allow them to pass as you refocus on where you are and what you are doing at the present moment

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Old

03-28-2019, 06:10 PM

# 2 (permalink)

Dee74

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Join Date: Apr 2007

Location: Australia

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I find urge surfing is a great tool

https://www.soberrecovery.com/forums...e-surfing.html (urge surfing)

D

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Old

04-01-2019, 02:37 PM

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Thanks Dee. Yeah that is indeed it.

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