Originally Posted by daredevil

Noah Levine's book by the same name is a pretty good read. . The Refuge Recovery program is outlined in the book. The first 20 minutes of the meeting is a guided meditation, which I found useful because I have difficulty doing it myself. The remainder of the meeting a chapter from the book is read and then people share (in relation to that chapter with whatever is going on with them).

I've gone to meetings intermittently, but they are few and far in between.